HEALTH & HEALING - EXPLORING INNER AND OUTER GROWTH WITH AYURVEDA AND YOGA

Shweta Parmar is an Ayurvedic Practitioner who will offer perspectives and practical tips rooted in Eastern medicine (Ayurveda, Yoga) to build lasting immunity. Lessons from COVID19 can teach us to start or deepen your inner armor for personal and community change. She will focus on anature-based wholistic perspective, including gut health tips, easy sound meditation for adults and kids, affordable spice remedies, and more for physical, mental, emotional, and spiritual vitality.